Get MomFit with MegaFit
An in-person small group training class designed for pregnant and postpartum women. Inspired by the strength required to develop and deliver another life into the world, MomFit was created by a mom, for moms, celebrating women and empowering them to prioritize health and wellness throughout all stages of motherhood.
Each class will consist of:
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STRETCHING and MOBILITY to restore body alignment, relieve muscle tension, and address discomfort caused by poor posture, positioning and overuse common to pregnant women and mothers.
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CORE STRENGTHENING to learn how to engage your muscles from the inside out in order to prevent injury and promote function during exercise and daily tasks.
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FULL BODY STRENGTH TRAINING to enhance, maintain, and restore your body with safe, effective exercises for all stages of pregnancy and postpartum.
Price = $12 per class
Medical Disclaimer - This class is not pelvic floor rehabilitation and is not intended to be a substitute for pelvic floor therapy provided by a licensed healthcare provider. The exercises and techniques offered are designed for general fitness and wellness purposes only. If you are seeking pelvic floor therapy, require personalized medical treatment, or have concerns regarding your pelvic floor health, consult your doctor or a licensed pelvic floor specialist.