NUTRITION COACHING

Whether your goal is weight loss, optimizing fuel for performance, decoding food labels, mastering grocery shopping and meal prep, or building healthier eating habits, MegaFit's nutrition coaching provides the knowledge and support you need to create a safe, sustainable, and positive approach to nutrition.

Includes Topics Like

Nutrition Science

Learn how the body metabolizes macronutrients for energy and micronutrients for vital processes. Understand more about energy balance for maintaining or altering body composition, and the importance of hydration and supplementation to meet individual needs.

Weight Loss

Safely and effectively promote weight loss without resorting to restrictive fad or crash diets. Keep the weight off, navigate weight loss plateaus, and continue progressing to avoid the frustration and vicious cycle of yo-yo dieting. Foster a healthy, balanced relationship between food and body.

Behavior Change

Identify common barriers to proper nutrition and healthy eating, and gain valuable insight into your current eating habits. Set realistic and specific goals to build lasting habits that will sustain healthy food practices over the long term to engage in lifestyle change.

Navigating the Real World

Make informed food choices by interpreting ingredients lists, food labels and portion size recommendations. Identify reliable food and supplement regulations and standards. Use practical strategies for making healthy food choices while grocery shopping or dining out.

Pricing

The $100 nutrition coaching package includes a 1-hour initial consultation plus two, 30-minute check-in calls to address challenges, track progress, and ensure successful implementation of personalized strategies.

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